intervals 3x195

• Cycling
• 1h 55mTime
• 114Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout features classic threshold intervals that will test your ability to sustain effort just below your FTP, perfect for improving your performance in weekly group rides or time trials. Incorporating 2 x 10 minutes at 92.9% FTP, it’s a solid way to build your sustainable power while keeping recovery manageable between efforts.

Workout structure

• 60 min @ 71% (71w) 95 rpm
• 2X
  • 10 min @ 93% (93w) 95 rpm
  • 5 min @ 62% (62w) 95 rpm
• 10 min @ 93% (93w) 95 rpm
• 10 min @ 62% (62w) 95 rpm
• 5 min @ 48% (48w) 95 rpm