intervals

• Cycling
• 1h 41mTime
• 119Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features a classic approach with Billat intervals, pushing your limits with 2 sets of 3 minutes at 110% FTP to develop that crucial kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch before race day, it’s a must for those looking to crush it in the final moments of a group ride or event.

Workout structure

• 10 min @ 45-80% (45-80w) 0%
• 2 min @ 45% (45w) 0%
• 10 min @ 100% (100w) 7%
• 5 min @ 65% (65w) 0%
• 5 min @ 70% (70w) 0%
• 10 min @ 93% (93w) 5%
• 2 min @ 45% (45w) 0%
• 3 min @ 110% (110w) 7%
• 2X
  • 5 min @ 65% (65w) 0%
• 10 min @ 87% (87w) 0%
• 2 min @ 65% (65w) 0%
• 2X
  • 3 min @ 110% (110w) 5%
  • 5 min @ 65% (65w) 0%
• 2X
  • 40 sec @ 140% (140w) 0%
  • 2 min @ 65% (65w) 0%
• 40 sec @ 140% (140w) 0%
• 10 min @ 50% (50w)