Intervals 2

• Cycling
• 47mTime
• 58Stress
• 0.86Intensity
• 85Popularity

About this workout

This workout features 3 sets of 8-minute efforts at 101.3% FTP, perfect for developing the sustainable power needed for long group rides and time trials. Incorporate this classic threshold training, akin to Billat intervals, to sharpen your FTP and build endurance for those race-winning efforts.

Workout structure

• 5 min @ 39% (39w)
• 3X
  • 8 min @ 101% (101w)
  • Rest 4 min @ 39% (39w)
• 6 min @ 39% (39w)