Intervals 2.25.2015

• Cycling
• 1h 39mTime
• 86Stress
• 0.72Intensity
• 75Popularity

About this workout

This workout features Billat intervals, with a punishing main set of 11×30 seconds at 90% FTP, pushing your aerobic ceiling to new heights. Perfect for building the capacity needed for climbs and race kicks, it's a solid addition to your training arsenal when you want to elevate your performance.

Workout structure

• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
• 5X
  • 5 min @ 65% (65w)
  • 2 min @ 55% (55w)
• 9X
  • 30 sec @ 90% (90w)
  • 30 sec @ 55% (55w)
• 2X
  • 1:30 min @ 65% (65w)
• 2X
  • 30 sec @ 75% (75w)
  • 30 sec @ 80% (80w)
• 2X
  • 30 sec @ 85% (85w)
  • 30 sec @ 90% (90w)
• 2X
  • 30 sec @ 95% (95w)
  • 30 sec @ 100% (100w)
• 2X
  • 30 sec @ 105% (105w)
  • 30 sec @ 110% (110w)
• 30 sec @ 115% (115w)
• 30 sec @ 120% (120w)
• 3X
  • 30 sec @ 55% (55w)
  • 30 sec @ 60% (60w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 5X
  • 5 min @ 65% (65w)