Intervals 10x 45sec WP: 2:15min

• Cycling
• 40mTime
• 67Stress
• 1.00Intensity
• 96Popularity

About this workout

This brutal set of Billat intervals cranks up your anaerobic capacity with 10 hard bursts of 45 seconds at a fierce intensity, perfect for developing that top-end punch needed for closing gaps or launching breakaways. Ideal for those looking to boost their sprinting power and lactate tolerance, this workout will leave you gasping but ready to tackle race-day challenges.

Workout structure

• 5 min @ 50-75% (50-75w)
• 10X
  • 45 sec @ 163% (163w)
  • Rest 2:15 min @ 50% (50w)
• 5 min @ 50% (50w)