Intervals #05 (Lactate Shuttle Short)

• Cycling
• 27mTime
• 41Stress
• 0.95Intensity
• 51Popularity

About this workout

This high-intensity workout features Billat intervals, maximizing your VO2 max with 8 brutal efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those tough race kicks. Ideal for cyclists looking to enhance their performance in group rides or time trials, it's a compact yet potent session that demands focus and grit.

Workout structure

• Warm-Up 5:20 min @ 50-75% (50-75w) 85 rpm
• Active 3 min @ 120% (120w) 100 rpm
• 8X
  • Active 1 min @ 70% (70w) 85 rpm
  • Rest 1 min @ 110% (110w) 95 rpm
• Active 1 min @ 120% (120w) 100 rpm
• Cooldown 2 min @ 50% (50w) 85 rpm