2025 CP 4-2 CAPACIDAD ANAER. ALACTICA

• Cycling
• 1h 25mTime
• 66Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout focuses on VO2 max with intense 20-second efforts at 110% FTP, perfect for those looking to boost their capacity for hard group rides and race day sprints. It's a time-efficient way to develop your aerobic ceiling while maintaining explosiveness, making it a great addition to your training arsenal.

Workout structure

• Active 5 min @ 58% (58w)
• Active 5 min @ 60% (60w)
• Active 5 min @ 65% (65w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 80% (80w)
• 8X
  • Active 20 sec @ 110% (110w)
  • Rest 2 min @ 57% (57w)
• Active 5 min @ 75% (75w)
• Active 1:20 min @ 68% (68w)
• 8X
  • Active 20 sec @ 110% (110w)
  • Rest 2 min @ 57% (57w)
• Active 9 min @ 70% (70w)
• Active 8 min @ 58% (58w)