Tempo

2x30' SWEEP SPOT

  • Cycling
  • 1h 15mTime
  • 92Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This 2x30' Sweep Spot workout is a classic way to build your aerobic durability while cruising just below threshold, making it ideal for mid-week training or prepping for long climbs. It's a time-efficient staple that delivers maximum bang for your buck, helping you sustain solid efforts during those demanding group rides or races.

XinCrisis

Workout structure

  • 2X
    • 5 min @ 50% (50w)
    • 30 min @ 90% (90w) 80-85 rpm
  • 5 min @ 50% (50w)