Intervalos Subida 6 - Indoor

• Cycling
• 1h 22mTime
• 101Stress
• 0.86Intensity
• 15Popularity

About this workout

This workout features a classic threshold main-set with four 10-minute intervals at a challenging 98.6% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. Build your sustainable power and endurance with these solid intervals, making it an essential addition to your training regimen.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 62% (62w)
• 2 min @ 75% (75w)
• 2 min @ 84% (84w)
• 3 min @ 96% (96w)
• 5 min @ 46% (46w)
• 4X
  • 10 min @ 99% (99w)
  • 5 min @ 55% (55w)
• 5 min @ 46% (46w)