Tempo

Intervalos Subida 3 - Indoor

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 55Popularity

About this workout

This tempo workout features 3 sets of 15 minutes at a solid 88.6% FTP, perfect for building your aerobic durability and preparing for those rolling climbs during group rides. It’s a classic mid-week staple that balances intensity with recoveries, ensuring you stay fresh for your next effort.

jsebastiangalvis

Workout structure

  • 3 min @ 53% (53w)
  • 2 min @ 62% (62w)
  • 2 min @ 75% (75w)
  • 3 min @ 84% (84w)
  • 5 min @ 46% (46w)
  • 3X
    • 15 min @ 89% (89w) 70 rpm
    • 5 min @ 53% (53w)