Threshold

2025 FR 2-1 INTERVALOS UMBRAL

  • Cycling
  • 1h 20mTime
  • 75Stress
  • 0.75Intensity
  • 70Popularity

About this workout

This workout features a solid main set of 5 intervals at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a classic threshold session that sharpens your endurance and prepares you to hold your own during race efforts and tough climbs.

Asirio

Workout structure

  • Active 10 min @ 58% (58w)
  • Active 10 min @ 65% (65w)
  • Active 10 min @ 70% (70w)
  • 5X
    • Active 4 min @ 95% (95w)
    • Rest 5 min @ 60% (60w)
  • 5 min @ 60% (60w)