Threshold

Intervalos Progresivos SST.

  • Cycling
  • 2h 55mTime
  • 186Stress
  • 0.80Intensity
  • 100Popularity

About this workout

This classic SST workout features 10 rounds of 2 minutes at 95% FTP, perfect for honing the pace you need for weekly group rides and time trials. It's a sustainable effort that builds your threshold power while balancing fatigue, making it a smart choice for mid-week training.

Gustavo Ugarte

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 5 min @ 75% (75w)
  • 10X
    • 2 min @ 95% (95w)
    • 1 min @ 55% (55w)
  • 25 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 25 min @ 75% (75w)
  • 5 min @ 95% (95w)
  • 25 min @ 75% (75w)
  • 5 min @ 100% (100w)
  • 25 min @ 75% (75w)
  • 5 min @ 105% (105w)
  • 10 min @ 75-50% (75-50w)