Intervalos Planos 4 - Indoor

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features two sets of 5 intervals at tempo pace, perfect for building aerobic durability and preparing for longer climbs or steady group rides. Incorporate this mid-week staple into your routine for solid endurance development without overextending yourself.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 62% (62w)
• 2 min @ 75% (75w)
• 3 min @ 84% (84w)
• 5 min @ 46% (46w)
• 5X
  • 4 min @ 82% (82w)
  • 1 min @ 55% (55w)
• 5 min @ 46% (46w)
• 5X
  • 4 min @ 82% (82w)
  • 1 min @ 55% (55w)
• 5 min @ 46% (46w)