Tempo

Intervalos Planos 3 - Indoor

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features two sets of 4-minute intervals at 81.8% FTP, perfect for building sub-threshold endurance and aerobic durability without overcooking. It's a solid mid-week staple that prepares you for those longer climbs and steady efforts during group rides.

jsebastiangalvis

Workout structure

  • 3 min @ 51% (51w)
  • 3 min @ 72% (72w)
  • 3 min @ 82% (82w)
  • 4 min @ 42% (42w)
  • 4X
    • 4 min @ 82% (82w)
    • Rest 1 min @ 68% (68w)
  • 5 min @ 42% (42w)
  • 4X
    • 4 min @ 82% (82w)
    • Rest 1 min @ 68% (68w)
  • 2 min @ 42% (42w)