Intervalos Planos 2.1 - Indoor

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 15Popularity

About this workout

This solid tempo workout features three 14-minute intervals at 81.8% FTP, perfect for building aerobic durability without pushing over the threshold. It's a great option for mid-week training, helping you maintain a steady pace during long rides or prepare for those sustained climbs.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 62% (62w)
• 2 min @ 75% (75w)
• 3 min @ 82% (82w)
• 5 min @ 46% (46w)
• 3X
  • 14 min @ 82% (82w)
  • 1 min @ 91% (91w)
  • 5 min @ 55% (55w)
• 3 min @ 41% (41w)
• 2 min @ 62% (62w)
• 2 min @ 75% (75w)
• 3 min @ 82% (82w)
• 5 min @ 41% (41w)