Intervalos Planos 2 - Indoor

• Cycling
• 1h 30mTime
• 83Stress
• 0.74Intensity
• 15Popularity

About this workout

This solid tempo workout features 4 sets of 12 minutes at a controlled pace, ideal for developing aerobic durability and sub-threshold endurance. It's a classic mid-week staple to keep you strong and steady for those longer climbs and sustained efforts during group rides.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 62% (62w)
• 2 min @ 75% (75w)
• 3 min @ 82% (82w)
• 5 min @ 46% (46w)
• 4X
  • 12 min @ 82% (82w)
  • 5 min @ 62% (62w)
• 4 min @ 62-43% (62-43w)
• 3 min @ 43% (43w)