Tempo

Intervalos JMGP

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 506Popularity

About this workout

This workout features a solid tempo effort with six 40-second intervals at 112% FTP, designed to build your aerobic durability while also pushing your limits. It's a great mid-week staple for improving your endurance and preparing for those relentless climbs during group rides or races.

jmgp1976

Workout structure

  • Warm-Up 30 min @ 27-77% (27-77w)
  • 6X
    • 5 min @ 77% (77w)
    • 40 sec @ 112% (112w)
  • 26 min @ 77-27% (77-27w)