Anaerobic

Intervalos Descendente ETT

  • Cycling
  • 56mTime
  • 66Stress
  • 0.83Intensity
  • 161Popularity

About this workout

This workout features a brutal main set of 3 intervals at 110% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. Use it to develop the top-end punch needed for those decisive moments when the pace ramps up.

Andi4B

Workout structure

  • 7 min @ 40-50% (40-50w)
  • 8 min @ 50-60% (50-60w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 18 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 18 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 18 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 5 min @ 40-30% (40-30w)