Intervalos decrecientes1

• Cycling
• 44mTime
• 63Stress
• 0.92Intensity
• 16Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your race tactics and improving lactate tolerance ahead of those critical moments in a race or group ride.

Workout structure

• 10 min @ 25-50% (25-50w)
• 1:40 min @ 126% (126w)
• 5 min @ 50% (50w)
• 1:30 min @ 131% (131w)
• 4:30 min @ 50% (50w)
• 1:20 min @ 136% (136w)
• 4 min @ 50% (50w)
• 1:10 min @ 143% (143w)
• 3:30 min @ 50% (50w)
• 1 min @ 150% (150w)
• 3 min @ 50% (50w)
• 50 sec @ 158% (158w)
• 2:30 min @ 50% (50w)
• 40 sec @ 168% (168w)
• 2 min @ 50% (50w)
• 30 sec @ 181% (181w)
• 1:30 min @ 50% (50w)