Anaerobic

intervalos decrecientes

  • Cycling
  • 1h 30mTime
  • 117Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features a hard-hitting main set of 2-minute intervals at 135% FTP, perfect for building the kick to close gaps and boost your raw sprinting power. Ideal for adding top-end punch before race day or sharpening your ability to respond to aggressive breaks on a group ride.

jpatanegra

Workout structure

  • 1:40 min @ 40% (40w)
  • 1:40 min @ 46% (46w)
  • 1:40 min @ 53% (53w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 66% (66w)
  • 1:40 min @ 73% (73w)
  • 1:40 min @ 80% (80w)
  • 1:40 min @ 86% (86w)
  • 1:40 min @ 93% (93w)
  • 1:40 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5 min @ 105% (105w)
  • 5 min @ 55% (55w)
  • 2 min @ 135% (135w)
  • 5 min @ 55% (55w)
  • 1:50 min @ 135% (135w)
  • 4:35 min @ 55% (55w)
  • 1:40 min @ 135% (135w)
  • 4:10 min @ 55% (55w)
  • 1:30 min @ 135% (135w)
  • 3:45 min @ 55% (55w)
  • 1:20 min @ 135% (135w)
  • 3:20 min @ 55% (55w)
  • 1:10 min @ 135% (135w)
  • 2:55 min @ 55% (55w)
  • 1 min @ 135% (135w)
  • 2:30 min @ 55% (55w)
  • 50 sec @ 135% (135w)
  • 2:5 min @ 55% (55w)
  • 40 sec @ 135% (135w)
  • 1:40 min @ 55% (55w)
  • 30 sec @ 135% (135w)
  • 5 min @ 55% (55w)
  • 8 min @ 75% (75w)
  • 5 min @ 40% (40w)