Tempo

Intervalos de Subida 2 - Indoor

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a solid tempo main set of 4×10 minutes at 88.6% FTP, perfect for building endurance while keeping the effort manageable. It's an ideal mid-week staple for those looking to stretch out climbs and maintain a steady pace on group rides without overcooking themselves.

jsebastiangalvis

Workout structure

  • 3 min @ 53% (53w)
  • 2 min @ 62% (62w)
  • 2 min @ 75% (75w)
  • 3 min @ 84% (84w)
  • 5 min @ 46% (46w)
  • 4X
    • 10 min @ 89% (89w) 65 rpm
    • 5 min @ 61% (61w) 80 rpm
  • 5 min @ 55% (55w)