Intervalos de Pulso Z 2 , Z 3

• Cycling
• 1h 10mTime
• 58Stress
• 0.70Intensity
• 20Popularity

About this workout

This tempo workout features 3 sets of 8 minutes at 80% FTP, designed to build your aerobic durability and keep you strong on longer climbs or during mid-week group rides. Perfect for maximizing your endurance without overcooking, it’s a staple for any cyclist looking to boost their performance.

Workout structure

• 10 min @ 60-70% (60-70w)
• 3X
  • 8 min @ 80% (80w)
  • 5 min @ 60-70% (60-70w)
• 15 min @ 60-65% (60-65w)
• 6 min @ 55% (55w)