Threshold

Intervalos de Intensidad - 30'' x 15''

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This workout features classic 30-second efforts followed by 15-second recoveries, designed to push your threshold and boost your sustainable power for those gritty moments in a race or a tough group ride. Perfect for building the pace you'll need to hold during time trials or to stay competitive when the intensity ramps up.

Jorge Manuel

Workout structure

  • 8 min @ 50-60% (50-60w)
  • 2X
    • 7 min @ 80-90% (80-90w)
    • Rest 2 min @ 60-70% (60-70w)
  • 10X
    • 40 sec @ 100-105% (100-105w)
    • Rest 20 sec @ 50-60% (50-60w)
  • 3 min @ 60-70% (60-70w)
  • 10X
    • 40 sec @ 100-105% (100-105w)
    • Rest 20 sec @ 50-60% (50-60w)
  • 4 min @ 60-70% (60-70w)
  • 7 min @ 50-60% (50-60w)