Intervalos de Intensidad - 30'' x 30''

• Cycling
• 59mTime
• 57Stress
• 0.76Intensity
• 40Popularity

About this workout

This workout features a classic threshold main set with 2 x 5 minutes at 80% FTP, perfect for developing the sustainable power you need for group rides and time trials. It’s a solid choice for pushing your limits while still allowing recovery, making it a staple for any serious cyclist looking to build endurance and strength.

Workout structure

• 8 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 80-90% (80-90w)
  • Rest 2 min @ 60-70% (60-70w)
• 13X
  • 30 sec @ 100-105% (100-105w)
  • Rest 30 sec @ 50-60% (50-60w)
• 3 min @ 60-70% (60-70w)
• 13X
  • 30 sec @ 100-105% (100-105w)
  • Rest 30 sec @ 50-60% (50-60w)
• 3 min @ 60-70% (60-70w)
• 5 min @ 50-60% (50-60w)