Intervalos de Intensidad - 45'' x 15''

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 135Popularity

About this workout

This workout focuses on sustained efforts at threshold, featuring two sets of 5 minutes at 80% FTP with short recoveries, making it ideal for improving your pacing on weekly group rides or time trials. It's a classic way to build the solid power you need for those crucial moments when the race heats up.

Workout structure

• 8 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 80-90% (80-90w)
  • Rest 2 min @ 60-70% (60-70w)
• 10X
  • 45 sec @ 100-105% (100-105w)
  • Rest 15 sec @ 50-60% (50-60w)
• 3 min @ 60-70% (60-70w)
• 10X
  • 45 sec @ 100-105% (100-105w)
  • Rest 15 sec @ 50-60% (50-60w)
• 4 min @ 60-70% (60-70w)
• 8 min @ 50-60% (50-60w)