Intervalos de Intensidad - 1' x 30''

• Cycling
• 1h 8mTime
• 74Stress
• 0.81Intensity
• 65Popularity

About this workout

This threshold workout is a powerhouse for honing the pace you'll sustain in TTs and group rides, featuring two hard sets of 10 one-minute efforts at 100% FTP with brief recoveries. Perfect for pushing your limits and defining your FTP while building the stamina needed for race kicks and breakaways.

Workout structure

• 8 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 80-90% (80-90w)
  • Rest 2 min @ 60-70% (60-70w)
• 10X
  • 1 min @ 100-105% (100-105w)
  • Rest 30 sec @ 50-60% (50-60w)
• 5 min @ 50-60% (50-60w)
• 10X
  • 1 min @ 100-105% (100-105w)
  • Rest 30 sec @ 50-60% (50-60w)
• 5 min @ 60-70% (60-70w)
• 6 min @ 50-60% (50-60w)