Threshold

Intervalos de FTP 2 x 15'

  • Cycling
  • 55mTime
  • 71Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This classic FTP workout features two solid 15-minute intervals at 100% FTP, perfect for building the sustainable power you need during weekly group rides and time trials. With 6-minute recoveries, it's a tough but manageable session that helps define your endurance threshold without overcooking.

Gustavo Ugarte

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 4 min @ 60-76% (60-76w)
  • 1 min @ 76-80% (76-80w)
  • 15 min @ 100% (100w)
  • Rest 10 min @ 60% (60w)
  • 15 min @ 100% (100w)
  • 2:9 min @ 75-60% (75-60w)
  • 2:51 min @ 60-40% (60-40w)