VO2Max

Intervalos cruzados 2

  • Cycling
  • 1h 6mTime
  • 82Stress
  • 0.86Intensity
  • 16Popularity

About this workout

This workout features a demanding main set of 5×4 minutes at 110% FTP, pushing your aerobic ceiling to new heights while building the capacity needed for those climbs and race finishes. Perfect for those mid-week sessions when you're looking to boost your VO2 max without sacrificing recovery time.

Fabian Romero

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 5X
    • 4 min @ 110% (110w)
    • 4 min @ 50% (50w)
  • 5 min @ 65% (65w)