Endurance

Intervalos Cadencia alta 2

  • Cycling
  • 44mTime
  • 31Stress
  • 0.65Intensity
  • 20Popularity

About this workout

This workout features a classic endurance set with four high-cadence intervals at 90% FTP, designed to boost your aerobic engine while keeping recovery manageable. Ideal for mid-week rides, it lays the groundwork for longer climbs and builds the stamina needed for those tough group rides.

aleckxc07

Workout structure

  • 10 min @ 35-55% (35-55w)
  • 4X
    • 5 min @ 65% (65w)
    • 1 min @ 90% (90w) 95-105 rpm
  • 5 min @ 65% (65w)
  • 5 min @ 55-35% (55-35w)