Intervalos Aerobicos

• Cycling
• 1h 22mTime
• 77Stress
• 0.75Intensity
• 120Popularity

About this workout

This workout features a solid main set of 4 intervals at a challenging tempo pace, perfect for building aerobic durability and endurance without crossing the threshold. Ideal for mid-week training, it keeps you primed for longer climbs and sustained efforts during group rides.

Workout structure

• Warm-Up 15 min @ 27-65% (27-65w)
• 2 min @ 96% (96w)
• Cooldown 8 min @ 77% (77w)
• 4X
  • 2 min @ 96% (96w)
  • 8 min @ 77% (77w)
• 2 min @ 96% (96w)
• 15 min @ 65-27% (65-27w)