Intervalos a cadencia baja

• Cycling
• 40mTime
• 40Stress
• 0.77Intensity
• 152Popularity

About this workout

This classic tempo workout focuses on sustained efforts that build your aerobic durability, making it a perfect mid-week staple. With a solid main set of longer intervals, it's great for preparing for those stretching climbs or keeping pace in group rides without over-exerting.

Workout structure

• 8 min @ 49-85% (49-85w)
• 3 min @ 85% (85w)
• 2X
  • 2 min @ 49% (49w)
  • 3 min @ 88% (88w)
• 2 min @ 49% (49w)
• 3 min @ 90% (90w)
• 2 min @ 49% (49w)
• 3 min @ 93% (93w)
• 2 min @ 49% (49w)
• 3 min @ 98% (98w)
• Free-ride 4 min @ 49% (49w)