Intervalos 5x3 55 min

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 20Popularity

About this workout

This classic 5x3 workout targets your tempo zone with sustained efforts at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a bread-and-butter session for mid-week training that helps you maintain solid pace during group rides or solo efforts.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 3 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
• 10 min @ 50% (50w)