Intervalos 4 x 5 min

• Cycling
• 58mTime
• 67Stress
• 0.83Intensity
• 165Popularity

About this workout

This VO2 max workout features a classic main set of 4 intervals at 110% FTP, pushing your aerobic ceiling while honing your capacity for those tough climbs or race kicks. It's a perfect addition to your training arsenal, complementing sessions like 5 x 30s or 2 x 7.5 for a well-rounded fitness boost.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 80% (80w)
• 4X
  • Rest 5 min @ 60% (60w)
  • 4 min @ 110% (110w)
• 10 min @ 60% (60w)