Threshold

Intervalos de Intensidad - 3' x 1' 30''

  • Cycling
  • 1h 5mTime
  • 75Stress
  • 0.83Intensity
  • 75Popularity

About this workout

This workout features a punishing main set of 3-minute intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that sharpens your FTP while keeping you primed for those race kicks when the pace heats up.

Jorge Manuel

Workout structure

  • 8 min @ 50-60% (50-60w)
  • 2X
    • 1 min @ 80-90% (80-90w)
    • Rest 2 min @ 60-70% (60-70w)
  • 4X
    • 3 min @ 100-105% (100-105w)
    • Rest 1:30 min @ 50-60% (50-60w)
  • 5 min @ 50-60% (50-60w)
  • 4X
    • 3 min @ 100-105% (100-105w)
    • Rest 1:30 min @ 50-60% (50-60w)
  • 5 min @ 60-70% (60-70w)
  • 5 min @ 50-60% (50-60w)