Intervallversuch

• Cycling
• 41mTime
• 35Stress
• 0.71Intensity
• 25Popularity

About this workout

This savage interval workout features 21 all-out efforts of 15 seconds at 150% FTP, designed to build your sprinting power and lactate tolerance for those epic race kicks or closing gaps in a group ride. Perfect for developing the top-end punch needed for competitive scenarios, it’s a tough but rewarding addition to your training arsenal.

Workout structure

• 10 min @ 45% (45w)
• 21X
  • 15 sec @ 150% (150w)
  • 45 sec @ 50% (50w)
• 10 min @ 45% (45w)