tempo

intervalli brevi @60/80 1h10

  • Cycling
  • 1h 10mTime
  • 59Stress
  • 0.71Intensity
  • 45Popularity

About this workout

This tempo workout features 7 intervals of 60 seconds at 80% FTP, pushing your aerobic durability while allowing for solid recovery. Ideal for mid-week training, it builds the endurance needed for sustained efforts on climbs or during long group rides.

Robant

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 5X
    • 2 min @ 75% (75w)
    • 2 min @ 65% (65w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 2 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 2X
    • 1 min @ 80% (80w)
    • 2 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 3 min @ 60% (60w)