tempo

intervalli brevi @60/80 1h

  • Cycling
  • 1h 12mTime
  • 57Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This workout features short, punchy intervals at 80% FTP with brief recoveries, perfect for building aerobic durability and keeping your legs fresh mid-week. It's an ideal session for riders looking to maintain solid endurance without overextending, making it a classic choice for those pushing through climbs or preparing for group rides.

Robanrt

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 70% (70w)
    • 2 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 3 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 70% (70w)
  • 10X
    • 30 sec @ 75% (75w)
    • 30 sec @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 50% (50w)