Intervalletje

• Cycling
• 51mTime
• 45Stress
• 0.73Intensity
• 15Popularity

About this workout

Intervalletje features a steady main set of 4 × 6 minutes at 83% FTP, perfect for building the aerobic durability needed for those long climbs or mid-week group rides. This workout is a great way to boost your endurance while keeping fatigue in check, making it a staple for any cyclist's training plan.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 4X
  • 6 min @ 83% (83w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 27% (27w)