Intervalles en puissance (i5)

• Cycling
• 47mTime
• 75Stress
• 0.98Intensity
• 145Popularity

About this workout

This workout features two hard efforts of 3 minutes at 120% FTP, pushing your aerobic ceiling and enhancing your capacity for when the road kicks up. Perfect for sharpening your fitness before a race or boosting your performance on challenging climbs.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 75% (75w)
• 3X
  • 2 min @ 120% (120w)
  • 2 min @ 75% (75w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)