Intervalles

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with 4 sets of 6 intervals at full power, designed to push your sustainable effort limits. Perfect for honing the pace you'll maintain during weekly group rides and time trials, it's essential for defining your FTP and boosting overall performance.

Workout structure

• 5 min @ 30% (30w)
• 6X
  • 1 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 3 min @ 30% (30w)
• 6X
  • 1 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 3 min @ 30% (30w)
• 6X
  • 1 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 3 min @ 30% (30w)
• 6X
  • 1 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 3 min @ 30% (30w)