Anaerobic

Intervalle_Test1

  • Cycling
  • 47mTime
  • 68Stress
  • 0.93Intensity
  • 35Popularity

About this workout

This workout features Rønnestad intervals, pushing your limits with 30-second efforts at 150% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's a brutal session that sharpens your lactate tolerance, ideal for those looking to crush it in group rides or races.

Chris1976

Workout structure

  • 5 min @ 50-70% (50-70w)
  • 10 min @ 75-82% (75-82w)
  • 7X
    • 30 sec @ 150% (150w)
    • 1 min @ 65% (65w)
  • 30 sec @ 150% (150w)
  • 5 min @ 67-60% (67-60w)
  • 7X
    • 30 sec @ 150% (150w)
    • 1 min @ 65% (65w)
  • 30 sec @ 150% (150w)
  • 5 min @ 67-60% (67-60w)