Anaerobic

Intervalle mit langem ausfahren

  • Cycling
  • 2h 30mTime
  • 160Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This workout features Rønnestad intervals to build your top-end punch and lactate tolerance with sustained efforts at 95% FTP. Perfect for sharpening your kick when closing gaps during races or tough group rides, it’s a challenging yet rewarding addition to your training arsenal.

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Workout structure

  • 15 min @ 70% (70w)
  • 4X
    • 2 min @ 125% (125w)
    • Rest 2 min @ 70% (70w)
  • 2 min @ 125% (125w)
  • 12 min @ 65% (65w)
  • 2X
    • 6 min @ 95% (95w)
    • Rest 6 min @ 70% (70w)
  • 6 min @ 95% (95w)
  • 75 min @ 65% (65w)