Intervalle Max 10x1B, 2E

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 100Popularity

About this workout

This session features 10 repeats of 60 seconds at a punishing 90% FTP, with easy 2-minute recoveries to keep you sharp. It's a great way to build your VO2 max capacity while developing the endurance needed for those tough climbs and race kicks.

Workout structure

• 10 min @ 50-60% (50-60w)
• 10X
  • 1 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
• 20 min @ 70% (70w)