Anaerobic

Intervalle für my love ❤️

  • Cycling
  • 41mTime
  • 58Stress
  • 0.92Intensity
  • 15Popularity

About this workout

r0wott

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • Active 2 min @ 113% (113w)
  • Cooldown 4 min @ 65% (65w)
  • 2 min @ 113% (113w)
  • 4 min @ 65% (65w)
  • 4 min @ 98% (98w)
  • 4 min @ 65% (65w)
  • 1 min @ 210% (210w)
  • 10 min @ 50% (50w)