Intervalle by Horst

• Cycling
• 2h 4mTime
• 75Stress
• 0.60Intensity
• 25Popularity

About this workout

The Intervalle by Horst features Rønnestad-style intervals with sustained efforts that build your aerobic durability just below threshold, making it a solid mid-week staple. Perfect for maintaining your fitness while preparing for those long climbs or keeping up with the pace on group rides.

Workout structure

• 45 min @ 60% (60w)
• 8X
  • 30 sec @ 85% (85w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 85% (85w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 85% (85w)
  • Rest 30 sec @ 40% (40w)
• 45 min @ 60% (60w)