Intervalle 2x(8x30)@420

• Cycling
• 1h 1mTime
• 79Stress
• 0.88Intensity
• 20Popularity

About this workout

This brutal Rønnestad interval workout features two sets of 8×30 second efforts at 143.3% FTP, pushing your anaerobic limits and building that essential kick to close gaps. Perfect for those looking to amp up their sprinting power and lactate tolerance, this session is a must for race day readiness or when the pace heats up on group rides.

Workout structure

• 15 min @ 55-75% (55-75w)
• 8X
  • 30 sec @ 143% (143w)
  • 30 sec @ 72% (72w)
• 10 min @ 72% (72w)
• 8X
  • 30 sec @ 143% (143w)
  • 30 sec @ 72% (72w)
• 20 min @ 72% (72w)