Intervalle 2

• Cycling
• 1h 11mTime
• 55Stress
• 0.68Intensity
• 15Popularity

About this workout

This workout features Rønnestad intervals with short, sharp efforts at 120% FTP that will push your limits and enhance your aerobic ceiling, making it perfect for improving your performance in hilly group rides or during those critical race moments. Ideal for boosting your VO2 max, this session combines high intensity with manageable recovery, keeping you sharp for the next big effort.

Workout structure

• 20 min @ 75% (75w) 90 rpm
• 5 min @ 55% (55w) 90 rpm
• 4X
  • 15 sec @ 120% (120w) 100 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 75% (75w) 90 rpm
• 4X
  • 15 sec @ 120% (120w) 120 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 55% (55w)