Anaerobic

Intervalle 1

  • Cycling
  • 49mTime
  • 62Stress
  • 0.86Intensity
  • 105Popularity

About this workout

This workout features 9 brutal 60-second intervals at 90% FTP with minimal recovery, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your finishing speed in races or getting ready for those gnarly breakaway moments.

Hitmachine

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Active 4 min @ 80% (80w)
  • 4X
    • 12 sec @ 160% (160w)
    • 1 min @ 80% (80w)
  • 12 sec @ 160% (160w)
  • 4 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 9X
    • 6 sec @ 250% (250w)
    • 1 min @ 90% (90w)
  • 6 sec @ 250% (250w)
  • 4 min @ 90% (90w)
  • 10 min @ 40% (40w)