IntervallAusdauer3

• Cycling
• 1h 15mTime
• 111Stress
• 0.94Intensity
• 20Popularity

About this workout

This workout features two solid 20-minute intervals at 105% FTP, pushing your limits and defining your threshold power. It's perfect for building the sustainable pace you'll need for weekly group rides and time trials, ensuring you can hold your own during those decisive moments in a race.

Workout structure

• Warmup 15 min @ 75% (75w) 90 rpm
• 2X
  • Intervall 20 min @ 105% (105w) 100 rpm
  • Rest 5 min @ 75% (75w)
• Ausfahren 10 min @ 75% (75w)