Intervall with 4 x Decreasing Time but Increasing Effort

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 55Popularity

About this workout

This steady tempo session features a unique structure of decreasing intervals but increasing effort, making it an engaging way to build sub-threshold endurance. Perfect for mid-week rides or when you need a solid workout that won’t leave you wrecked for your next hard effort.

Workout structure

• Warm-Up 5 min @ 30-50% (30-50w)
• Active 5 min @ 60% (60w)
• Active 3 min @ 75% (75w)
• Active 2 min @ 55% (55w)
• 8 min @ 75% (75w)
• 4 min @ 55% (55w) 65 rpm
• 7 min @ 80% (80w)
• 4 min @ 55% (55w) 65 rpm
• 6 min @ 85% (85w)
• 4 min @ 55% (55w) 65 rpm
• 5 min @ 90% (90w)
• 4 min @ 55% (55w) 65 rpm
• Cooldown 3 min @ 55-35% (55-35w)